Friday, April 1, 2011

OATMEAL BLUEBERRY PANCAKES


YOUR HEART WILL THANK YOU FOR MAKING THESE.  BE SURE TO SERVE WITH WARM 100% MAPLE SYRUP.


1 CUP WATER
3/4 CUP OATMEAL, UNCOOKED
3/4 CUP OATMEAL FLOUR, PUT 1 1/2 CUP IN A BULLET OR PROCESSOR TO THE CONSISTENCY OF FLOUR (USE ONLY 3/4 CUP)


4 LARGE EGG WHITES


1 TEASPOON BAKING POWDER
1/2 TEASPOON CINNAMON
1/4 TEASPOON NUTMEG


1/4 CUP BLUEBERRIES


HEAT WATER UNTIL BOIL, STIR IN OATS AND SET ASIDE.  
BEAT EGG WHITES INTO A STIFF FOAM WITH HAND MIXER AND SET ASIDE.
MIX REMAINING DRY INGREDIENTS TOGETHER AND STIR IN OATMEAL/WATER MIXTURE.
FOLD IN EGG WHITES UNTIL MIXTURE IS WELL BLENDED.
ADD BLUEBERRIES.
COOK PANCAKES UNTIL GOLDEN BROWN ON A PREPARED PAN.
MAKES 10 SMALL PANCAKES.

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