THE HEALTHIEST VEGETABLE OMELET EVER

1/4 CUP RED BELL PEPPERS, DICED

1/4 CUP YELLOW BELL PEPPERS, DICED

1/4 CUP MUSHROOMS, SLICED

1/4 CUP RED ONION, DICED

1/4 CUP TOMATO, DICED

3 EGGS
3 EGG WHITES
2 TABLESPOONS WATER
NON STICK SPRAY


SAUTE THE PEPPERS, ONIONS AND MUSHROOMS IN A SMALL PAN COATED WITH NON-STICK SPRAY UNTIL THEY ARE COOKED THROUGH.  ADD TO THE DICED TOMATOES AND SET ASIDE.


MIX EGGS, EGG WHITES AND WATER IN A LARGE BOWL WITH A WISK UNTIL THEY BEGIN TO LIGHTEN IN COLOR.  THIS WILL ENSURE LIGHTER AND FLUFFIER OMELET.


HEAT A MEDIUM PAN OVER MEDIUM-HIGH HEAT, COAT WITH NON-STICK SPRAY.  POUR THE EGGS INTO THE PAN AND STIR VIGOROUSLY FOR A FEW SECONDS.  LET THE THE EGGS SET AND THEN EGG THE VEGETABLES TO ONE HALF AND FOLD OTHER HALF OVER AND SERVE.


MAKES ONE LARGE HEALTHY OMELET.