1 CUP EGG BEATERS
1/2 CUP 1% MILK
1/2 CUP FROZEN CHOPPED SPINACH, THAWED AND DRAINED
1/4 CUP BELL PEPPERS (RED, YELLOW OR GREEN), DICED
1/2 CUP SHREDDED CHEDDAR
SALT & PEPPER TO TASTE
PREHEAT OVEN TO 350 DEGREES.
MIX ALL INGREDIENTS. POUR EQUALLY IN 6 GREASED MUFFIN CUPS. BAKE FOR ABOUT 30 MINUTES OR UNTIL PUFFED UP AND GOLDEN AND A KNIFE COMES OUT CLEAN FROM THE CENTER.
SERVE HOT.
MAKES 6 MINI QUICHES.
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